Meet Valentina Done
Health Coach
What Do Health Coaches Do?
A health coach is the one that bring together health information and behavior change. Health coaches have a working knowledge of diet, lifestyle, and nutrition. They understand how these contributors to health affect the body, mind and spirit, which helps them understand and empathize with clients’ health challenges.
Coaches also have the tools and skills to help clients build new habits and make lasting changes. This is what makes health coaches unique in the healthcare industry—they are a source of information and a catalyst for transformation.
For the conventional healthcare system, health coaches have an important role. They can be a critical interpreter and patient advocate for people dealing with a medical system that has less and less time to listen or explain how to implement treatment plans.
A health coaches can support people with any number of health challenges and goals, from restarting an exercise regimen or getting into peak physical shape to reducing stress, managing diabetes, implementing autoimmune protocols, or losing weight
Coaching tools and techniques fall into a number of broad categories:
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Motivational interviewing, which helps people to discover their own motivation and strategies for change
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Positive psychology, which teaches people to build on what’s working, rather than fixing what’s broken
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Understanding the stages of change, which allows health coaches to offer the appropriate type of support at each stage of change
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Habit formation and reversal, which supports people to create new, healthy habits and reverse unhealthy ones
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Accountability and goal setting, which helps people to stay on track and achieve their goals
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As a Holistic Health Coach, I incorporate various knowledge and techniques to help my clients achieve optimal health. These include quantum physics, transpersonal psychoanalysis, sacred geometry, essential oils, crystals and orgone, plants and herbs and much more Chinese medicine, functional medicine, and the alchemy of our emotions and impact on our body and soul. By taking a holistic approach, I aim to help my clients achieve balance and harmony in all aspects of their lives.
My Story
Health Coach
"I will be very excited to be your guide on the road that can shed light for your future and find the past that darken your present.
Just give a chance to your self"
My passion for to understand human nature and our relationship with the environment we live in, had started at a very yang age, and that with a personal health issue. At 17 years of age I had been found with a breast tumor. Moment of my life which made me be more aware of the value of our relations with people, what we give and how we give to our surroundings , and not at last to understand that life can be very, very short. Starting from that point in my life I have search with regularity and read numerous books, medical treated from allopathic and oriental medicine, quantum physics, sacred geometry, behavioral psychology , about plants and the benefits we can have by using them, different tip of natural therapies. And all the options that we could have to improve our lives in a harmonious way, and grow old in a manner that would not let us becoming inactive as human, both physically and emotionally. Personally I am in a constant research of options and solutions to our health for the past 23 years , applying constantly to my self , my family and the my acquaintance that are across the world as Japan and New York.
Personally, I have had a childhood where we were close to nature in every summer vacation, cultivate our own food and value what mother earth has given us each time.
My relation with life is with gratefulness for all that is coming and with patience and trust that all we get good or bad is for to reach my goal that I have set it up.
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My health coach practice is based on 5 core believes
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First of all, learn to ask for help and let others to help you
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Everything is possible as long you are willing to get out of the box
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Any goal you have regarding your health must be with unnoticeable changes in your daily behavior and still enjoying life
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Always be the center of your motivation
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Always find the core of the issue to make sure you reach your goal.
I always say this to myself:
“As long you keep doing and thinking the same things every day do never expect your life to take a different turn. Change your way of doing and thinking, and you will have a different out come of your life. Never let for tomorrow what can be done today."
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Why Health Coach?
It can help with
Digestion
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Food behavior is interconnected with your emotional state. When your emotional state is not harmonized you will find that your digestion will be unbalanced and will affect all about you, starting from the way you take decisions, the way you do things , the way you react with others , the way you sleep and so on.
A health coach will help you find the source of your issue and work out together to find what is best for you and your digestion.
Fatigue
Usually come out at a time when we don’t even notice till we don’t get close to exhaustion. Fatigue can have many root causes, starting from the smallest habit we do each day till the way we do or think about our own life.
At this point a health coach will do help you meticulously find the issues that lies inside you and help you out true various ways to change that in your life.
Detoxification
Can be done in various way, according to your needs and issues you confront with. One of the most efficient way is to identify which food it fits your body and bring you comfort in a healthy manner.
A health coach will help you find ways to cook your food in a healthy and efficient way or how to choose your healthy food according to your lifestyle you desire. Will also help you to identify if you have any kind of intolerance to specific tip of food and help you replacing that with a much healthier one.
Women's Health
It Is a very complex subject and for sure needs a different approach than to a man. The complexity stays in the fact that women physiology is one that gives life, reason way her state of health both physically and emotionally is extremely important.
A health coach will take from close to closer together with the client and find true conversation the issues that is dealing daily. From there the health coach can figure out where to point out for the client the aspects she should work on, eventually giving tools that helps her to rich out her goal.
Weight Loss
The issue of gaining weight, is a worldwide issue, and can be related to so many aspects of the individual life. The reason a person gain weight can be so deep rooted, that will be difficult for him/her to identify by them self. A health coach will be there with the individual and find together where can be the issue and give him/her tools to work on with to get to goal he/she set for.
Stress
Off course stress is a huge issue today. For any person managing stress is overwhelming and usually with devastating results over our life style including health issues.
A health coach will help you identify at first what stress you most, and then find together with you what tools can help you to manage your stress.
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Contact Info
Phone
Address
Romania +40 76115 5258
Japan +81 809716 1979
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Hokosawa Bld. 1-1-17 Minato-ku, Akasaka Room 904,
107-0052 Tokyo -Japan
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